Stress is a natural part of our daily lives. It can be triggered by pressure to meet deadlines, too many time demands, illness, or other serious life changes.
During the upcoming holiday season, here are some steps that can help you learn to better cope with stress:
- Set priorities: Decide what must get done and what can wait. Learn to say no to new tasks if you are overwhelmed. Plan ahead to avoid last-minute shopping or other stressful situations.
- Learn when to say no: Friends and colleagues will understand if you can’t participate in every project or activity.
- Stick to a budget: before you go shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.
- Stay in touch with people who can provide emotional and other support. Ask for help from friends, family, and community or religious organizations to reduce stress due to work responsibilities or family issues, such as caring for a loved one.
- Volunteering your time to help others is a great way to lift your spirits and broaden friendships.
- Take a breather: make time to do relaxing activities you enjoy, such as outdoor activities, listening to music, watching a movie or reading a good book.
- Avoid dwelling on problems: focus on what you have accomplished, not what you have been unable to do.
- Don’t abandon your healthy habits: get plenty of sleep and exercise regularly. Just 30 minutes per day of moderate walking can help boost mood and reduce stress.
Wishing you a Happy Holiday Season and a Prosperous 2017.